Super Fiber Cereal

Serves 1.


Not your average fiber cereal, this delicious breakfast is packed with so much flavor you want even notice it’s full of fiber! Using a variety of quinoa colors will add to this already bold cereal.

1 Tbsp sliced or chopped almonds

1/4 cup quinoa, any color

1/2 cup water

1 Tbsp oat bran

1/2 cup fresh raspberries (or frozen and thawed)

2 tsp maple syrup

Dairy free milk or yogurt (optional)

Toast the almonds in a small sauce pan on medium heat until fragrant, about four minutes, stirring frequently. Remove the almonds and set aside. Combined the quinoa, water and oat bran in the same sauce pan and bring to a boil. Reduce the heat, cover and simmer for 10 minutes. Turn the heat off and leave the covered saucepan on the burner for an additional 6 minutes. Stir in the raspberries, almonds and maple syrup. Served topped with dairy-free milk or yogurt (if using).

Chris Walker