Quick Peaches-and-Cream Breakfast Cereal

Serves 2.


In place of peaches, use any of your favorite fruits for this quick and easy morning blast of nutrition. Add just the amount of honey to your desired sweetness.

1/2 cup quinoa flakes

1 cup soy milk

2 tsp honey or maple syrup

1/2 tsp ground cinnamon

1/2 tsp pure vanilla extract

1/2 cup diced fresh peaches

Combined the quinoa flakes, soy milk, honey and cinnamon in a medium sauce pan. Cook uncovered over medium heat, stirring frequently. The quinoa flakes will cook in about two minutes. Remove from the heat and stir in the vanilla; add the peaches. Serve immediately.

Chris Walker